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Couch to 5k, by Laura

peertube.social/videos/watch/f

subino para incluír no artigo que escribín hai unhas semanas para animar a calquera persoa que queira mellorar a súa saúde física e mental así como a súa calidade de vida.

Intentarei engadirlle subtítulos.

Está moi ben que esos 30' tres veces por semana te acompañe Laura cun podcast

Share it!! 😃 (and run 🏃 )

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Itaca, por Konstantinos Kavafis

Se partires um dia rumo a Ítaca,
faz votos de que o caminho seja longo,
repleto de aventuras, repleto de saber.
Nem Lestrigões nem os Ciclopes
nem o colérico Posídon te intimidem;
eles no teu caminho jamais encontrará
se altivo for teu pensamento, se sutil
emoção teu corpo e teu espírito tocar.
Nem Lestrigões nem os Ciclopes
nem o bravio Posídon hás de ver,
se tu mesmo não os levares dentro da alma,
se tua alma não os puser diante de ti.

[...]

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Allos e Chalotas, están moi bonitas. A ver se non lles fai mal a auga e frío destos días

por MRPS

tamén escoitei o programa dun par de días antes, onde falaban sobre a Frenoloxía

Haydn, decapitado por la frenología

mentras lle daba un pouco ao pedal 🚴

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Yesterday I watched 3 interesting movies:

themoviedb.org/movie/302346-ma

themoviedb.org/movie/1600-la-d

themoviedb.org/movie/12493-ten

I specially recommend "La Double Vie de Véronique", but also Kurosawa's "High and Low", depending on your mood.

Play StreetComplete

it's not pokemon's hunting, it's about HELPING PEOPLE with useful information for your 😉

blog.xmgz.eu/colabora-openstre

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como se pode correr en pensar ao mesmo tempo, deille ao miolo, e teño un artigo para o blog que me quedou longo :blobshrug:​ , así que van ser: dous artigos para o blog! ✌️

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xa volvín! 👣 Dígovolo para que quededes tranquilas 😘 , porque facía un vento tremendo (tampouco tanto) e non levei un golpe nin nada.
Non choveu. Nin fai frío.

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🏃 👣 👣

marcho, vou asustar algunhas vellas

🌬️ 🌦️ (ver foto do RT, e con VENTO)

para que despois poidan rexoubarme. Que é normal, todo hai que dicilo.

To wear a shirt that says "if you can read this, you are too close"

And yell about social distancing to whoever asks why.

fed by the

  • I see news headline about "Ana de Armas" in the newspaper

  • I thought she was portuguese, she's actually half cuban half spaniard

  • I did not remember when/where I first knew/watched her work

  • so I went to themoviedb dot com and... it was in BladeRunner 2049. Cool

  • she's playing the new Bond Girl

  • so I watched the trailer video

  • and I was suggested to watch Chaos Walking (based in a novel) trailer

  • I didn't know that book, so I search for it

Hey there everyone :)

Please feel free to give this awesome project a #boost!

Not a whole heck of a lot of the #Fediverse knows about this one, but for the ones that haven't, they will, and pretty soon coz it's pretty dang kewl.

I knew #Lemmy, at one time years ago, on a first name basis, although that was just coz I was hanging and frequenting the Rainbow on Sunset kinda often and I always made it a point to say hi and chat him up a bit when I did. It wasn't like we were real friends or anything, but he was a kewl dude - like this software, but it can be your friend.

https://join.lemmy.ml

I heard a little bird say there's gonna be some announcements in a couple of days for those of you that use those apple phones, so if you're one of those people, make sure to keep your ears peeled, k?

Seriously, this is a pretty polished thing, not without it's growing pains but if you like what Fresh Meat and Reddit once were and what Hacker News is, go take a peek.

I hope that helps! :)



.

#tallship #Vger #Motorhead #lemmur #FOSS @OpenSource
I can haz #Cheezburgerz? 🍔

Sevillaners del Fediverso, tengo este servidor disponible para algún proyecto de reciclaje tecnológico. Contiene dos discos en Raid 1, que quizás es buena idea cambiar, y un frankenstein en la RAM de 12Gb.

fedipeople

I was searching for some new "core" exercises (honest) and somehow this old video poped up.

CALL ON ME - ERIC PRYDZ

I consider it VERY HONEST, if you ask me. style.

for the new generations.

peertube.social/videos/watch/c

uma das coisas legais de estar aqui no masto é sentir que temos uma predisposição pra conhecer pessoas estranhas (em vários sentidos) porque compartilhamos uma afinidade básica em comum: estar aqui.

vcs tb sentem isso? :mastodon:

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Tootsite

Just a general instance with a catchy name. We're running glitch-soc!