subino para incluír no artigo que escribín hai unhas semanas para animar a calquera persoa que queira mellorar a súa saúde física e mental así como a súa calidade de vida.

Intentarei engadirlle subtítulos.

Está moi ben que esos 30' tres veces por semana te acompañe Laura cun podcast

#health #running #nhs #podcast #c25k

Share it!! 😃 (and run 🏃 )

**🄶🄷🄾🅂🄴** @xosem@toot.site · Sep 21, 2020, 09:32

Pinned post

**🄶🄷🄾🅂🄴** @xosem@toot.site · Sep 21, 2020, 09:32

Sep 21, 2020, 09:32

🄶🄷🄾🅂🄴 @xosem@toot.site

Itaca, por Konstantinos Kavafis

Se partires um dia rumo a Ítaca,
faz votos de que o caminho seja longo,
repleto de aventuras, repleto de saber.
Nem Lestrigões nem os Ciclopes
nem o colérico Posídon te intimidem;
eles no teu caminho jamais encontrará
se altivo for teu pensamento, se sutil
emoção teu corpo e teu espírito tocar.
Nem Lestrigões nem os Ciclopes
nem o bravio Posídon hás de ver,
se tu mesmo não os levares dentro da alma,
se tua alma não os puser diante de ti.

[...]

**🄶🄷🄾🅂🄴** · Jul 26, 2021, 18:11

🄶🄷🄾🅂🄴 boosted

**Pato** @PatoJAD@mastodon.social · Jul 26, 2021, 18:11

Jul 26, 2021, 18:11

Pato @PatoJAD@mastodon.social

Anuncio mi primer #curso online totalmente gratis que se va a ir publicando los días Lunes y Jueves desde este Jueves… Es un minicurso sobre #mariadb y #nodejs para crear nuestro #webservice

https://patojad.com.ar/cursos/2021/07/webservice-nodejs-mariadb/

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 25, 2021, 14:12

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 25, 2021, 14:12

Jul 25, 2021, 14:12

🄶🄷🄾🅂🄴 @xosem@toot.site

https://praza.gal/cultura/doce-contos-do-festival-atlantica

O festival de narración oral explora lugares singulares na natureza ou en elementos patrimoniais. Facemos un percorrido por algúns dos contos e espazos.

d38c7b258c0a836b.png

**🄶🄷🄾🅂🄴** · Jul 25, 2021, 09:37

🄶🄷🄾🅂🄴 boosted

**Sylke Vicious** @silkevicious@libranet.de · Jul 25, 2021, 09:37

Jul 25, 2021, 09:37

Sylke Vicious @silkevicious@libranet.de

Sunday harvest (plus, not in this image, an illegal amount of blackberries)

#gardening

201991658760fd305db7323044499338-0.jpg

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 25, 2021, 05:27

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 25, 2021, 05:27

Jul 25, 2021, 05:27

🄶🄷🄾🅂🄴 @xosem@toot.site

Bo día!

Érgome reflexionando acerca da delgada liña vermella que separa a indiferenza do desprezo
Acaso existe? Onde está? É outra raia que se move?

Que teñades bo domingo.

30ba4136d21198da.jpg

**🄶🄷🄾🅂🄴** · Jul 24, 2021, 11:04

🄶🄷🄾🅂🄴 boosted

**Krille Fear** @krille@metalhead.club · Jul 24, 2021, 11:04

Jul 24, 2021, 11:04

Krille Fear @krille@metalhead.club

FluffyChat v0.35.0 has been released. 🚀

This release introduces stickers and a lot of minor bug fixes and improvements.

Learn more on: https://fluffychat.im/

#matrix #fluffychat

**🄶🄷🄾🅂🄴** · Jul 24, 2021, 10:24

🄶🄷🄾🅂🄴 boosted

**F-Droid** @fdroidorg@mastodon.technology · Jul 24, 2021, 10:24

Jul 24, 2021, 10:24

F-Droid @fdroidorg@mastodon.technology

Hey #Fediverse! Like so many other #FreeSoftware projects, keeping #FDroid up and running is a community effort. Have you ever contributed to any #FLOSS Project?

no
donations
bug-reports/freature-requests
development/community work

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 10:44

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 10:44

Jul 24, 2021, 10:44

🄶🄷🄾🅂🄴 @xosem@toot.site

We have:

345 #Chromium-based web browsers

273 #Conversations-based #xmpp android clients

🤷

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 08:53

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 08:53

Jul 24, 2021, 08:53

🄶🄷🄾🅂🄴 @xosem@toot.site

In situations like this #Tokio2020 is when you appreciate unlimited mobile data plan I should now find external battery supply. Just in case.

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 08:34

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 08:34

Jul 24, 2021, 08:34

🄶🄷🄾🅂🄴 @xosem@toot.site

Fortismo #Carapaz! What a win!

But mates, what a rider #WvA is! 🇧🇪 Giving all in any circumstances and races

Proud fan here 😇😘

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 07:54

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 24, 2021, 07:54

Jul 24, 2021, 07:54

🄶🄷🄾🅂🄴 @xosem@toot.site

"wait! Are you still resting?"

Espera! Todavía estás descansando?

🍈

Gooooo!

**🄶🄷🄾🅂🄴** · Jul 22, 2021, 23:11

🄶🄷🄾🅂🄴 boosted

**Gonzalo** @g0nz4@mastodon.online · Jul 22, 2021, 23:11

Jul 22, 2021, 23:11

Gonzalo @g0nz4@mastodon.online

Matrix vs. XMPP https://lukesmith.xyz/articles/matrix-vs-xmpp

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 13:20

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 13:20

Jul 22, 2021, 13:20

🄶🄷🄾🅂🄴 @xosem@toot.site

GPL License

https://github.com/GreenPassApp/greenpass-app/blob/master/LICENSE

Show thread

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 13:17

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 13:17

Jul 22, 2021, 13:17

🄶🄷🄾🅂🄴 @xosem@toot.site

#GreenPass App for EU #Covid Certificate

https://greenpassapp.eu/privacy

Source:

https://github.com/GreenPassApp

**🄶🄷🄾🅂🄴** · Jul 22, 2021, 11:48

🄶🄷🄾🅂🄴 boosted

**Pablo Castro** @castrinho8@mastodon.social · Jul 22, 2021, 11:48

Jul 22, 2021, 11:48

Pablo Castro @castrinho8@mastodon.social

Tenemos la enorme suerte ser la primera startup gallega en YCombinator 😇 y unas ganas enormes de que muchas vengan detrás, por lo que si en algún momento alguien se plantea presentarse, que no dude en escribirme. Estaré encantando de ayudar en lo que pueda 🙂

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 08:25

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 08:25

Jul 22, 2021, 08:25

🄶🄷🄾🅂🄴 @xosem@toot.site

Titular en un periódico...

Hosteleros de XXXXXX se preguntan por qué hay que tener una PCR negativa para el bar, pero no para el súper"

Poned aqui el meme del muñeco ese que mira de "esguello", de lado

O anakin y padme

" ....se lo pregunta?"

**🄶🄷🄾🅂🄴** · Jul 21, 2021, 11:34

🄶🄷🄾🅂🄴 boosted

🔵 @flussence@pleroma.flussence.eu · Jul 21, 2021, 11:34

Jul 21, 2021, 11:34

🔵 @flussence@pleroma.flussence.eu

#mastoadmin bi-annual reminder that Queen Mary and Westfield College, University of London continues to operate a long-term fediverse spying operation without any explanation

grep your webserver logs for 138.37.89.234, you’ll probably find that IP keeping tabs on you constantly. Drop it in your firewall blocklist while you’re at it and encourage your friends to do the same; there has been no legitimate fedi traffic from that entire netblock. My server was last rebooted only a fortnight ago and since then it’s seen over fifteen thousand connection attempts from this one address

in case you can’t see the first post in this thread, this clownshow has been going on since 2020. Nothing else i’ve been watching has been half as persistent or aggressive

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 03:02

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 22, 2021, 03:02

Jul 22, 2021, 03:02

🄶🄷🄾🅂🄴 @xosem@toot.site

Eu só coñecía a de #Gergovia, que foi
"unha derrota de waterzoie", según Abraracurcix.

https://tilvids.com/videos/watch/ca4c00f8-8e7f-46ba-9c00-837732a45600

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 21, 2021, 12:27

**🄶🄷🄾🅂🄴** @xosem@toot.site · Jul 21, 2021, 12:27

Jul 21, 2021, 12:27

🄶🄷🄾🅂🄴 @xosem@toot.site

#KeepWalking

78b0736eeb957d12.png

**🄶🄷🄾🅂🄴** · Jul 21, 2021, 07:23

🄶🄷🄾🅂🄴 boosted

**Julien Deswaef** @xuv@merveilles.town · Jul 21, 2021, 07:23

Jul 21, 2021, 07:23

Julien Deswaef @xuv@merveilles.town

I'm really happy to share that I've transfered the #ForkAwesome project to a group of very passionate individuals. Thanks to their patience and motivation, there is a future for set of #Icons that grew so important for a lot of people in the #floss community. Special thanks to @douginamug who made this transition process so smooth and for driving the community. Follow the project at @forkawesome and on https://forkaweso.me