while #listening

one of my #TRN favourite #podcast episodes with Phil #Maffetone

https://trailrunnernation.libsyn.com/best-of-trn-why-is-weight-loss-so-difficult

It's NOT about #weightlost (barely), it's about #health and being #mindful about your body

Good quotes also:

openwater group swims were my favourites. Almost nobody talked.

about being in touch with your mind (yourself)

The String of Truth: sold in amazon 🤣

Use Coupon Code: TRN21

#running #trailrunning