running an ultra is simple, all you have to do is not stop

Dean Karnazes

Β· Β· Tusky Β· 2 Β· 0 Β· 0


And then came the words, those horrible, cutting words that wounded like a kick to the abdomen, "On your left."

As any seasoned distance runner can attest, hammering the downhills at a rapid pace is a surefire way of turning your quadriceps into hamburger meat

Most runners prefer to run alone [...].The world and its institutions engulf and suffocate us. We runners find our sanctuary in retreating to the roadways and trails, our sacred reprieve. The wonder isn't that we go; it's that we come back


Lean forward, when you start to fall, move a foot forward. Keep leaning and not falling until the end πŸ˜‰

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