15' warm up
3x(15" all out sprint + 3' luxirous recovery jog) +5'recovery
10' cool down
It's a short high intensity effort that promotes (upregulates) many physiological functions AND increases running efficiency/economy IF you keep good form and speed in all efforts.
It's very important to be fast (actually sprinting) and full recover in between sprints.
Eat, sleep, train, repeat.
Current status: eating 😜🤗
esto ía ir só para seguidoras pero
#AbascalPutoFascista, porque estamos a mércores e por tocalas pelotas 🤷
#LBL2022 Climate Justice
eventually I run longer than planned 😊
Today's topic was: #pacing
"Self pacing" for (even longer) events. As I felt fine, relaxed, I extended the planned loop. It was a little bit harder at the end, but all in all it was a great #training as it makes me confident of going longer if I run my own race.
I didn't eat nor drink anything in this run, as it was a #fatburning machinery finetuning test 🤣
I had time to listen Melissa and Tina's conversation, much interesting that I had anticipated. Melissa had a carreer oriented to become an ASTRONAUT! How cool is that!! 🚀 They talk about setting goals and overcome dificulties. She's on the #barefootruning thing too!! 👣 (just mentioned, not a topic in the conversation), and #yoga #meditation #earthing etc. It was nice.
Then #TRN episode about using #poles
Scott and Don relaxed and informative as usual, I've learned a thing or two. I don't usually run with poles, just one stick 😛
FYI, a horta.
na primeira vese o cebolo, lantado en varias tandas. Os allos á esquerda, xa grandes. As ceboletas un pouco máis preto. No primeiro plano uns pes de cebolo así plantados raros, con leituga polo medio, que se levan be. Máis arriba o heito de zanorias, moi bonitas, que lle quitamolas herbas hai uns días e faille de sacho. Arriba as hachas de carballo secando.
Na segunda vese o enxerto da Claudieira (ciruela verde), que semella só prendeu un. No segundo plano está o ruibarbo, grelando (floreando).
Na terceira están os chícharos, tamén con moita flor. Xa lle puxemos a rede porque os f----- p--- dos paxaros ainda non forma a vaina xa van comelos. Lóxico, todo hai que dicilo 🙄🙏
Camarón e Paco de Lucía 🔝
17 abril, 2022 09:50
16 abril, 2022 10:39
16 abril, 2022 10:34
16 abril, 2022 10:17
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